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Option | 1-week weight-gain meal plan, 2-week weight-gain meal plan, 3-week weight-gain meal plan, 4-week weight-gain meal plan |
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Home > Product > Meal Plans > Weight gain
If you want to have a little more flesh on the bones, or you’re eager to bulk up… The scrumptious dishes in this meal plan is just what you need to pack on the mass you want, in a healthy way.
₦3,999.00 – ₦10,999.00
None of us want to be the one that isn’t able to keep up with their friends on a hike or pull someone in for a hug, and it’s hard when you don’t know what kind of weight gain plan will inspire you.
When you’re trying to gain weight, it can be hard to know what delicious tasty dishes will fill you up with quality nutrients and not empty calories.
This plan is designed with top ingredients that burn fat and promote healthy mass for your trouble spots.
If there was ever an easy way to bulk up healthily, this is it!
This healthy weight-gain meal plan is perfect for any man or woman interested in putting on pounds the right way. Hunger cravings are kept at bay, your libido soars higher, and you’ll feel more energized than ever before…
Mood swings are a thing of the past with the incredible array of dishes we’ve included in this meal plan… Some of the healthy ingredients are specifically tailored to increase your serotonin levels, which will make you feel happier too!
Order now and begin your journey to dominate healthier looking you!
Although studies are still ongoing, an acceptable rate of weight gain is 0.5–2 pounds (0.2–0.9 kg) per week.
However, in people with severe undernutrition, weight gain of about 4.4 pounds (2 kg) per week has been accomplished safely.
On the other hand, rapid weight gain may lead to uncomfortable side effects, such as bloating, stomach distress, and fluid retention. If you’re an athlete, these side effects can hinder your athletic performance.
Also, rapid weight gain can increase your triglyceride levels, which may raise your risk of heart disease.
The fact is, how fast you gain weight depends on how many calories you need to maintain your current weight.
If you consume 2,000 calories per day to maintain your current weight… you’ll gain weight much quicker on a 3,000-calorie diet, than someone who maintains their weight on 2,500 calories per day.
For example:
An 8-week study showed when 25 healthy people ate an additional 950 calories per day, over their weight-maintenance calorie needs… They gained an average of 11.7 pounds (5.3 kg); 7.7 pounds (3.5 kg) of which was fat.
So, if those same people ate only 500 calories above their maintenance calorie needs – for the same duration, they’d most likely gain much less weight.
Reference: PubMed Central (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4254990/)
This meal plan includes a variety of dishes suitable for users with no dietary restrictions.
Once you have completed your purchase you will receive an email with details to access your meal plan instantly.
Simply follow the prompt on the purchase confirmation page and your Meal Plans will be available to you immediately.
**This is a digital product. You will not receive a physical product.**
Option | 1-week weight-gain meal plan, 2-week weight-gain meal plan, 3-week weight-gain meal plan, 4-week weight-gain meal plan |
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Learn to mesmerize your guests and surprise yourself with a recipe or two from my new book – Winnie’s Sizzling Selections… Featuring over 100 recipes that excite and delight your loved ones and pair well with your healthy lifestyle. It also includes recipes for the perfect comfort foods, to soothe your palates ‘guilty pleasures’… but without the guilt. 🙂
We will only send you awesome stuff!
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We take our customer’s privacy seriously and we will only collect, record, hold, store, disclose, transfer and use your personal information as outlined below. Data protection is a matter of trust and your privacy is important to us. We shall there fore only use your name and other information,
We take our customer’s privacy seriously and we will only collect, record, hold, store, disclose, transfer and use your personal information as outlined below. Data protection is a matter of trust and your privacy is important to us. We shall therefore only use your name and other information,
Want your food or drink products captured in the very best light?
With our photography team’s mastery of using both studio and natural lighting… Plus an eye for what works where it comes to product positioning and staging for shoots… We make any food product look irresistible.
To capture the full experience of delicious food requires all our senses of sight, touch, smell and taste…
And having to express this in a picture can feel disabling for most photographers. It takes a high level of tact and creativity to tell a four-dimensional brand story in a picture.
For us, this gets our creative juices flowing…
With our staging and storytelling prowess, we know how to artfully make your photos evoke the emotions of Taste… Love… Joy or even inspire the impulsive urge to buy.
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